Please feel free to contact our practitioners directly for any further inquiry:

Danica Traparad: traparad@gmail.com

Lilian Motta: stretchwithlil@gmail.com

If you’re interested in personal training please visit XM FITNESS

Fascial Stretch Therapy

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities... Read More

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

After an initial intake and assessment your session will be catered to your body’s needs. The treatment is best done in comfortable loose fitting clothing to be able to optimize the range of motion of each joint. Often within the first sessions clients notice and feel a difference in their body’s feel and function.

Benefits include
 More pliable and hydrated fascia layers
 Increases range of motion
 Improves muscle strength and flexibility
 Enhances posture
 Reduces muscle soreness and tension
 Prevents injury—especially sprains and strains
 Boosts the release of stress-reducing endorphins


Chiropractic Therapy

Chiropractic Therapy is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system. There are few things more difficult than dealing with long-term physical pain. If you suffer from chronic pain, we want to help. We take a comprehensive approach to chiropractic care so you can free yourself from discomfort and live a h... Read More

Chiropractic Therapy is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system.
There are few things more difficult than dealing with long-term physical pain. If you suffer from chronic pain, we want to help. We take a comprehensive approach to chiropractic care so you can free yourself from discomfort and live a happier, more fulfilling life.
Some of the conditions chiropractors treat include:
- Back pain
- Neck pain
- Strains
- Sprains
- Pain associated with arthritis
- Work and sports injuries

Dr. Chris Gouveia is a Chiropractor who received his Bachelor of Science with Honors from the University of Guelph. He continued with his graduate studies at Palmer College of Chiropractic in Davenport, Iowa where he graduated Magna Cum Laude and was awarded the Academic Excellence award for graduating among the top of his class. Dr. Gouveia was born and raised in Ottawa, Canada.

Dr. Chris arrives in Toronto after practicing for 4 years in Boca Raton, Florida. He honed his craft working in an elite sports therapy office. While practicing in Florida, Dr. Chris had the opportunity to work with athletes of all levels including NFL athletes, professional tennis players, and countless Ironmen and women. For two seasons Dr. Chris and his clinic worked with an NFL combine training camp managing 30-40 athletes as they were put through grueling training to prepare for the NFL combine in Indianapolis. In 2020, he travelled with the group to Indianapolis to take care of his athletes as they participated in the NFL combine.

In 2022 Dr. Chris completed the Certified Chiropractic Sports Practioner (CCSP) program and passed his board exam hosted by the American Chiropractic Board of Sports Physicians™. The CCSP required 100 additional hours of sports-specific education including management of sports injuries, injury prevention, and nutrition.

Dr. Chris serves his community by promoting a healthy active lifestyle for all patients. He uses chiropractic adjustments, soft tissue manipulation, and corrective exercise prescriptions in all of his treatment plans to help patients recover from a wide variety of injuries and support healthy living. Through his passion for the outdoors, sports, and helping others, Dr. Chris has made it his mission to help get people back on their feet and do what they love. In treating Chris uses The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT), is a certified Active Release Technique (ART®) provider, and bases much of his rehab on Dynamic Neuromuscular Stabilization training. Chris’ philosophy of treatment is established from evidence-based chiropractic principles. His pursuit of excellence in clinical care is supported by his continuous education of new techniques and treatments.

Dr. Chris Gouveia is a Chiropractor who received his Bachelor of Science with Honors from the Uni... Read More

With over a decade of experience in Fascial Stretch Therapy, Reiki, and Somatic Healing, I specialize in helping professionals and their families manage the physical and mental toll of high-stress lifestyles.

Whether you spend long hours at a desk, are constantly on the go, or carry the invisible load of running a household, stress accumulates in the body—manifesting as tension, stiffness, fatigue, chronic discomfort, or feeling stuck in reactive patterns.

My approach combines hands-on bodywork with somatic therapy techniques to help you feel more at ease, mobile, and present.

Through gentle movement, assisted stretching, and breathwork, we’ll release built-up tension, improve mobility, and regulate your nervous system—so you can move through life with greater comfort, balance, and freedom in your body.

As a Core Energetics practitioner-in-training, my work goes beyond physical relief. Your body holds onto stress, unprocessed emotions, and subconscious patterns—influencing how you move, breathe, and experience life.

Through a combination of bodywork, breath, movement, and guided awareness, we’ll not only ease physical discomfort but also create a deeper connection between your body, emotions, and mind.

If stress is taking a toll on your body, mind, or energy, a session can help you reset, release, and restore balance.

Book an appointment today—your body will thank you.

With over a decade of experience in Fascial Stretch Therapy, Reiki, and Somatic Healing, I specia... Read More



Located at: 1821 Avenue Rd, Toronto
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