Book an Appointment
Please feel free to contact our practitioners directly for any further inquiry:
Danica Traparad: traparad@gmail.com
Lilian Motta: stretchwithlil@gmail.com
If you’re interested in personal training please visit XM FITNESS
Welcome to our online booking site
Fascial Stretch Therapy
Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!
After an initial intake and assessment your session will be catered to your body’s needs. The treatment is best done in comfortable loose fitting clothing to be able to optimize the range of motion of each joint. Often within the first sessions clients notice and feel a difference in their body’s feel and function.
Benefits include
More pliable and hydrated fascia layers
Increases range of motion
Improves muscle strength and flexibility
Enhances posture
Reduces muscle soreness and tension
Prevents injury—especially sprains and strains
Boosts the release of stress-reducing endorphins
Chiropractic Therapy
Chiropractic Therapy is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system.
There are few things more difficult than dealing with long-term physical pain. If you suffer from chronic pain, we want to help. We take a comprehensive approach to chiropractic care so you can free yourself from discomfort and live a happier, more fulfilling life.
Some of the conditions chiropractors treat include:
- Back pain
- Neck pain
- Strains
- Sprains
- Pain associated with arthritis
- Work and sports injuries
Need Help? info.xmwellness@gmail.com