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XM Wellness

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Please feel free to contact our practitioners directly for any further inquiry:

Danica Traparad: traparad@gmail.com

Lilian Motta: stretchwithlil@gmail.com

If you’re interested in personal training please visit XM FITNESS

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Treatments
Treatment

Fascial Stretch Therapy

This is not your typical stretch. FST is a deeply restorative, table-based practice that targets your fascia (the connective tissue surrounding muscles and joints) to release tension, improve mobility, and bring your nervous system into a calm, receptive state. Sessions are completely guided—you relax while I stretch and move your body in a gentle, intuitive rhythm. No pain, no force. Just e... Read More

This is not your typical stretch. FST is a deeply restorative, table-based practice that targets your fascia (the connective tissue surrounding muscles and joints) to release tension, improve mobility, and bring your nervous system into a calm, receptive state.

Sessions are completely guided—you relax while I stretch and move your body in a gentle, intuitive rhythm. No pain, no force. Just expansion and relief.

Wear comfy clothes you can move in. Most people leave feeling taller, lighter, and more connected to their bodies.

Potential benefits:
- Increased range of motion and flexibility
- Decreased muscle tension and soreness
- Enhanced posture and alignment
- Greater nervous system regulation
- Injury prevention and recovery support

Reiki & Sound Healing

This is energy work that moves beyond words. A Reiki session with me may include traditional hands-on (or hands-above) healing, along with sound—through drumming, voice, bells, or shakers depending on what your system is calling for. The sound helps shift energy on a different plane. It invites deep relaxation, vibrational release, and connection to something bigger than the mind. Clients of... Read More

This is energy work that moves beyond words. A Reiki session with me may include traditional hands-on (or hands-above) healing, along with sound—through drumming, voice, bells, or shakers depending on what your system is calling for.

The sound helps shift energy on a different plane. It invites deep relaxation, vibrational release, and connection to something bigger than the mind. Clients often report feeling grounded, clear, or emotionally lighter. Some have visions. Some simply feel peace.

There’s no formula. Each session is unique and guided. I trust what comes through.

This session is for you if:
- You’re energetically overwhelmed or burnt out
- You feel stuck but can’t name why
- You want to feel more connected to your body and spirit
- You’re open to being surprised by what unfolds

There’s nothing you need to do—just lie down, breathe, and receive.

Chiropractic Therapy

Chiropractic Therapy is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system. There are few things more difficult than dealing with long-term physical pain. If you suffer from chronic pain, we want to help. We take a comprehensive approach to chiropractic care so you can free yourself from discomfort and live a h... Read More

Chiropractic Therapy is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system.
There are few things more difficult than dealing with long-term physical pain. If you suffer from chronic pain, we want to help. We take a comprehensive approach to chiropractic care so you can free yourself from discomfort and live a happier, more fulfilling life.
Some of the conditions chiropractors treat include:
- Back pain
- Neck pain
- Strains
- Sprains
- Pain associated with arthritis
- Work and sports injuries

Somatic Therapy - Core Energetics

This is deep, raw, honest work. Core Energetics is a somatic therapy that helps you integrate the many parts of yourself—mind, body, emotions, and energy—so you can begin to understand the patterns that shape your life, and shift the ones that no longer serve you. In a session, we work with your psyche and your body. We may begin by talking about what’s coming up, and then move into breat... Read More

This is deep, raw, honest work.

Core Energetics is a somatic therapy that helps you integrate the many parts of yourself—mind, body, emotions, and energy—so you can begin to understand the patterns that shape your life, and shift the ones that no longer serve you.

In a session, we work with your psyche and your body. We may begin by talking about what’s coming up, and then move into breathwork, sound, physical expression, stillness, or grounded movement to help you connect with the intelligence of your body.
This isn’t about fixing you. It’s about getting curious, learning how you defend against pain or vulnerability, and allowing space for what’s true underneath the surface.

We might work with:
- Emotional expression (anger, grief, fear, joy)
- Defense patterns and character structures
- Inner child dynamics
- Boundaries, power, and self-responsibility
- Chronic physical or emotional tension

Each session is guided by what’s alive in you. You may feel grounded, cracked open, relieved, or uncomfortable—sometimes all at once. That’s part of the process. Integration means staying with yourself through it all—welcoming the sensations, messages, and emotions your body has been holding.

Note: I’m currently in year 3 of a 4-year Core Energetics training program. While I bring years of experience in body-based work, these sessions are offered as part of my training and ongoing development as a somatic practitioner.

This work is best done in a series of sessions.
It takes time to build safety, self-awareness, and the capacity to truly listen to yourself. But the return is huge: more presence, more choice, more truth.

Dr. Chris Gouveia

Dr. Chris Gouveia is a Chiropractor who received his Bachelor of Science with Honors from the University of Guelph. He continued with his graduate studies at Palmer College of Chiropractic in Davenport, Iowa where he graduated Magna Cum Laude and was awarded the Academic Excellence award for graduating among the top of his class. Dr. Gouveia was born and raised in Ottawa, Canada.

Dr. Chris arrives in Toronto after practicing for 4 years in Boca Raton, Florida. He honed his craft working in an elite sports therapy office. While practicing in Florida, Dr. Chris had the opportunity to work with athletes of all levels including NFL athletes, professional tennis players, and countless Ironmen and women. For two seasons Dr. Chris and his clinic worked with an NFL combine training camp managing 30-40 athletes as they were put through grueling training to prepare for the NFL combine in Indianapolis. In 2020, he travelled with the group to Indianapolis to take care of his athletes as they participated in the NFL combine.

In 2022 Dr. Chris completed the Certified Chiropractic Sports Practioner (CCSP) program and passed his board exam hosted by the American Chiropractic Board of Sports Physicians™. The CCSP required 100 additional hours of sports-specific education including management of sports injuries, injury prevention, and nutrition.

Dr. Chris serves his community by promoting a healthy active lifestyle for all patients. He uses chiropractic adjustments, soft tissue manipulation, and corrective exercise prescriptions in all of his treatment plans to help patients recover from a wide variety of injuries and support healthy living. Through his passion for the outdoors, sports, and helping others, Dr. Chris has made it his mission to help get people back on their feet and do what they love. In treating Chris uses The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT), is a certified Active Release Technique (ART®) provider, and bases much of his rehab on Dynamic Neuromuscular Stabilization training. Chris’ philosophy of treatment is established from evidence-based chiropractic principles. His pursuit of excellence in clinical care is supported by his continuous education of new techniques and treatments.

Dr. Chris Gouveia is a Chiropractor who received his Bachelor of Science with Honors from the Uni... Read More

Lilian Motta

With over a decade of experience in Fascial Stretch Therapy, Reiki, and Somatic Healing, I specialize in helping professionals and their families manage the physical and mental toll of high-stress lifestyles.

Whether you spend long hours at a desk, are constantly on the go, or carry the invisible load of running a household, stress accumulates in the body—manifesting as tension, stiffness, fatigue, chronic discomfort, or feeling stuck in reactive patterns.

My approach combines hands-on bodywork with somatic therapy techniques to help you feel more at ease, mobile, and present.

Through gentle movement, assisted stretching, and breathwork, we’ll release built-up tension, improve mobility, and regulate your nervous system—so you can move through life with greater comfort, balance, and freedom in your body.

As a Core Energetics practitioner-in-training, my work goes beyond physical relief. Your body holds onto stress, unprocessed emotions, and subconscious patterns—influencing how you move, breathe, and experience life.

Through a combination of bodywork, breath, movement, and guided awareness, we’ll not only ease physical discomfort but also create a deeper connection between your body, emotions, and mind.

If stress is taking a toll on your body, mind, or energy, a session can help you reset, release, and restore balance.

Book an appointment today—your body will thank you.

With over a decade of experience in Fascial Stretch Therapy, Reiki, and Somatic Healing, I specia... Read More

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Located at: 1821 Avenue Rd, Toronto
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Need Help? info.xmwellness@gmail.com