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Please feel free to contact our practitioners directly for any further inquiry:

Danica Traparad: traparad@gmail.com

Lilian Motta: stretchwithlil@gmail.com

If you’re interested in personal training please visit XM FITNESS

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Treatments
Treatment

Pilates

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. A Pilates class can look very different depending on the needs ... Read More

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.

A Pilates class can look very different depending on the needs of the client/class. Whether it is contemporary or classic, with or without equipment and/or props, Pilates has a way of challenging your body to work in different ways. Each session will be tailored to your needs to help you feel successful in connecting to your body. Pilates is meant for every body and everybody can do Pilates, and benefit from it!
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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates

Fascial Stretch Therapy

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities... Read More

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

After an initial intake and assessment your session will be catered to your body’s needs. The treatment is best done in comfortable loose fitting clothing to be able to optimize the range of motion of each joint. Often within the first sessions clients notice and feel a difference in their body’s feel and function.

Benefits include
 More pliable and hydrated fascia layers
 Increases range of motion
 Improves muscle strength and flexibility
 Enhances posture
 Reduces muscle soreness and tension
 Prevents injury—especially sprains and strains
 Boosts the release of stress-reducing endorphins

Meditation

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.
Anyone can practice meditation. It's simple and it doesn't require any special equipment.

Lilian Motta

Lilian Motta is a Fascial Stretch Specialist and certified LifeStretch instructor. With over a decade of experience in the health and wellness industry, Lilian is dedicated to being a catalyst for individuals to achieve optimal health and wellness.

Lilian’s extensive knowledge and training in Fascial Stretch Therapy allow her to provide a unique approach to stretching and bodywork, resulting in improved mobility, flexibility, and reduced pain and stress levels. Her passion for teaching others led her to become a certified LifeStretch instructor, where she guides individuals through a series of progressive and pain-free mobilizations and stretches to improve their mobility and release endorphins. With her love of dance she integrates gentle flows that will have you slow dancing with yourself.

In addition to her expertise in Fascial Stretch Therapy and LifeStretch, Lilian is also a Reiki Master and the creator of a series of health-oriented social events that promote emotional intelligence and social awareness through play, movement, and mindfulness. She has facilitated events and festivals around the world, including Costa Rica, Mexico, Canada, and Croatia, helping people speak to their bodies by providing somatic, spiritual, and scientific approaches to have a better relationship with their bodies.

Lilian believes that a candle loses nothing by lighting another candle. This philosophy is at the core of her mission to empower others to achieve optimal health and wellness.

Lilian Motta is a Fascial Stretch Specialist and certified LifeStretch instructor. With over a de... Read More

Danica Trapara

Danica Trapara is a certified Pilates Instructor, Meditation Teacher, and Holistic Nutritionist. She blends her varied experience to create customized training plans for her clients to help them lengthen, tone, and find inner and outer strength. Danica completed her pilates teacher training through Stott Pilates, her meditation training with MNDFL in New York City, and her studies with the Institute of Integrative Nutrition.

Danica Trapara is a certified Pilates Instructor, Meditation Teacher, and Holistic Nutritionist. ... Read More

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Located at: 1821 Avenue Rd, Toronto
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Need Help? info.xmwellness@gmail.com